- When you wake - ease into the day, take 10-20 seconds to listen to sounds and adjust to being awake
- Keep your phone on airplane mode (which you switched on the night before)
- Sit up - and meditate for 2-5 minutes.
- Think about 3 things you’re grateful for
- Write these things down to kick off a journalling session - what else is on your mind?
- Drink a big glass of Noobru Advantage and/or Noobru Shield
- Do 45-60 seconds of star-jumps, airpunches and/or running on the spot
- Remind yourself what you’re excited to achieve today and this week.
BONUSES
- Get out in Nature
- Nourish your brain — Read at least 5 pages of non-fiction.
- Hug your kid, spouse or pet.