1. Take high doses of Vitamin C - Drink Noobru Shield - https://noobru.com/shield
2. Take Zinc supplement - Drink Noobru Shield - https://noobru.com/shield
3. Take high doses of Vitamin D - Drink Noobru Shield - https://noobru.com/shield
4. Improve your sleep (drink Noobru Lucid - https://noobru.com/lucid )
5. Exercise Regularly
6. Drink Alcohol in moderation (if at all)
7. Drink plenty of water
8. Switch your shower to cold for at least 30 seconds
9. Limit Stress, reduce it with Meditation, Yoga, Exercise, Walks etc
10. Wash your hands regularly
11. Improve your gut health
12. Expose your self to hot, dry temperatures - Saunas are great!
13. Get enough sleep

12 scientifically-proven (and practically free!) ways to bulletproof your immune system:

1. Take high doses of Vitamin C

Vitamin C is a powerful antioxidant that’s been shown to improve immune function.

It boosts white blood cell production and protects our bodies from harmful molecules (known as free radicals) that are triggered by viral infections.

Make sure it’s in the form of ascorbic acid – the natural form found in food which our bodies can absorb (like we have in Shield).